When Have You Tried Enough Weight Loss Attempts On Your Own?

It can be hard to determine when it's necessary to consider a medically supervised weight loss program versus trying to lose weight on your own.

Have you struggled for years to lose weight with continued efforts to improve your nutrition and increase physical activity? 

Has your doctor recommended medical weight management? Understanding when it may be time to pursue professional support can help you make an informed decision. 

The la weight loss clinic highlights that while independent weight loss attempts have value, knowing your health risks and evaluating the need for supervision is key.

Recognizing the Health Risks of Excess Weight

Carrying extra pounds can negatively impact wellness in various ways. As the following statistics show, excess weight correlates to higher likelihoods of:

• Heart disease and strokes: Obese adults have a 64% increased chance compared to those with moderate weight.
• Type 2 diabetes: The risk rises over 7 times starting from a body mass index (BMI) of 30.
• Certain cancers: At least 13 types of cancers have confirmed links to obesity.
• Premature death: Obesity potentially reduces one's lifespan by up to 10 years.

Moreover, quality of life diminishes due to reduced energy, increased bodily pain, disturbed sleep, low self-esteem, social stigma, and mental health issues.

BMI Category	BMI Range (kg/m2)
Underweight	Below 18.5
Normal Weight	18.5 - 24.9
Overweight	25.0 - 29.9
Obese	30.0 and Above

With over 70% of American adults overweight, it's become an urgent health concern. If your BMI falls in the obese range, taking active steps is vital.

Weighing When to Seek Professional Help

So when should someone stop attempting weight loss on their own and pursue an expert-guided program? There's no definitive timeline. However, these signs indicate medical support may be beneficial:

You've Made Repeated Efforts Without Lasting Success

• You've thoroughly tried improving nutrition and physical activity routines multiple times in the past.
• You lose some weight initially but inevitably regain it within 1-2 years.
• You've attempted various diets, supplements, home workout plans etc. without long-term results.

If losing and regaining weight has been an endless cycle for many years, your body may need clinical intervention to break through the plateau.

Weight is Impacting Health and Wellbeing

• You have obesity-related health complications like hypertension, arthritis, respiratory issues etc.
• Your mobility is decreasing, affecting ability to perform daily activities.
• You experience chronic pains, disturbed sleep, low moods and reduced self-confidence due to weight.

When excess weight influences health and quality of life significantly, getting an expert evaluation is prudent.

You Require Accountability and Support

• You find it very difficult to stay motivated.
• You don't have much social support, making progress seem impossible.
• You struggle with emotional or binge eating beyond your control.

A customized plan with counseling, peer support, and medical oversight can facilitate success when self-directed efforts haven't worked.

Seeking Help Through a Medically Supervised Program

Reputable weight management clinics offer personalized programs under medical monitoring. Besides dietary plans and fitness guidance, they provide:

• Health assessments and lab testing to identify risks.
• FDA-approved medications that aid weight loss.
• Counseling for developing healthy habits.
• Peer support for motivation and experience sharing.
• Maintenance guidance for sustaining progress.

Together with the supervision of doctors, nurses and dietitians, such programs lead to substantial and lasting weight loss.

For instance, the La Weight Loss Clinic has helped over 500,000 people lose weight safely through tailored plans and ongoing care. On average, their clients lose up to 28 pounds in 12 weeks.

Deciding What's Best for Your Health

Don't continue losing and regaining weight endlessly before considering extra support. While each person's weight loss journey is unique, focusing on risks and results is important.

If your weight poses health dangers and hasn't improved through consistent solo efforts over time, seek professional guidance. 

Sustainable success often needs medical accountability when attempting lifestyle changes independently hasn't helped long-term.

At the end of the day, choose what's best for your physical and mental wellness. Prioritize reducing obesity-related complications and giving your dedication the clinical reinforcement needed. With expertise guiding your efforts, you CAN reclaim health - one step at a time!