Beyond the Scale: Smarter Ways to Track Weight Loss Progress on Medication
Starting a weight management journey can feel overwhelming, especially when you're taking medications to help you along the way. While many people focus solely on the numbers on the scale, there's so much more to your progress story. The best weight management medications can help you achieve your goals, but tracking various aspects of your health gives you a fuller picture of your success. When you rely only on weight, you might miss important changes happening in your body. Your weight can fluctuate daily due to water retention, hormonal changes, or muscle growth. This article shows you better ways to measure your progress that go beyond just counting pounds. Why the Scale Isn't the Only Answer? The scale tells just one part of your story. Think about this: muscle weighs more than fat but takes up less space. This means you could be getting healthier and more toned while the scale stays the same or even goes up slightly. Your body is changing in ways the scale can't ...