The Sunrise Post

  Discover how adrenal fatigue manifests in your daily energy levels with our guide. Learn the symptoms, causes, and practical tips to manage low energy and boost your vitality. Feeling drained even after a full night's sleep? You might be experiencing symptoms of adrenal fatigue , a condition where your adrenal glands struggle to produce hormones like cortisol, impacting your energy.  This article explains how adrenal fatigue shows up in your daily life, its causes, and ways to regain your vitality. Let’s dive into what’s zapping your energy and how you can fight back. What Is Adrenal Fatigue? Your adrenal glands, small organs above your kidneys, produce hormones like cortisol, which helps manage stress and energy.  When they’re overworked—say, from chronic stress or poor sleep—they may not keep up, leading to adrenal fatigue.  This isn’t a medical diagnosis but a term used to describe a collection of symptoms like tiredness, brain fog, and low motivation. Understa...