Why Do Runners Wear Shorts Over Leggings? The Pros and Cons of This Trendy Style

 

If you have ever seen someone running in shorts over leggings, you might have wondered why they choose to wear two layers instead of one.

Is it a fashion statement, a personal preference, or a practical choice?

In this article, we will explore the reasons why some runners wear shorts over leggings, and whether these cheap running shorts womens have any benefits for performance, comfort, and protection.

The Benefits of Wearing Shorts Over Leggings

One of the main reasons why some runners wear shorts over leggings is modesty.

Some people find leggings to be too revealing or tight-fitting, and they prefer to cover up with a pair of shorts.

This can also help them feel more confident and comfortable while running, especially in public places or crowded trails.

Wearing shorts over leggings can also provide some extra warmth in colder weather, as the shorts can act as a windbreaker and trap some heat.

This can be useful for runners who are sensitive to cold or who live in areas with harsh winters. Another benefit of wearing shorts over leggings is pocket space.

Many leggings do not have pockets, or have very small ones that can barely fit a key or a card.

Shorts, on the other hand, often have larger and more secure pockets that can hold a phone, a wallet, or some snacks.

This can be convenient for runners who need to carry some essentials with them, or who do not want to wear a belt or a backpack.

The Drawbacks of Wearing Shorts Over Leggings

While wearing shorts over leggings can have some advantages, it can also have some drawbacks.

One of the main drawbacks is extra weight. Wearing two layers of clothing can add some unnecessary bulk and heaviness to your outfit, which can slow you down or make you feel more tired.

This can be especially noticeable if your shorts are made of heavy or non-breathable materials, such as cotton or denim.

Another drawback of wearing shorts over leggings is overheating. In warmer weather, wearing two layers can make you sweat more and feel hotter than necessary.

This can affect your performance and your hydration levels, as well as increase the risk of chafing and irritation.

Wearing shorts over leggings can also limit your range of motion.

Depending on the fit and length of your shorts, they can restrict your leg movements and cause some friction or rubbing.

This can be uncomfortable and annoying while running, and potentially lead to injuries or blisters.