7 Common Treatments for ADHD [Therapist-Recommended]

 

Some people with ADHD have restlessness, lack of attention, confusion, and restlessness. ADHD has effective treatments, but no cure. ADHD medication is often prescribed, but not always.

Although medication is the first line of therapy for childhood and adult ADHD, many individuals and parents of children with ADHD are choosing a more balanced approach.

Several natural ADHD remedies like homeopathic treatment for ADHD have been explored and proven to help individuals deal with and manage their illnesses.

However, in this blog post, we’re going to talk about a more natural approach to treating ADHD. So, let’s get started.

ADHD Natural Treatments

Luckily, there are several ADHD natural therapies to try. Common ADHD drug alternatives:

● Therapy

● EEG biofeedback

● De-stressing

● Sleeping well

● Dietary care

● Supplements

● Exercising enough

1. Therapy

Talk therapy, which helps you identify and change problematic thoughts and actions, may be highly useful for ADHD patients. Effective ADHD therapies include:

● CBT (Cognitive-behavioral therapy)

● MBCT (Mindfulness-based cognitive therapy)

● Couples and family counseling

ADHD-specific therapies work. Behavioral treatment helps people with this disease focus by creating a scheduled routine.

2. Biofeedback EEG

EEG biofeedback is a Neurotherapy that aids in measuring brainwaves for scientists and medical professionals.

EEG biofeedback may show to be a beneficial and successful alternative therapy to ADHD medications, while much more study is still needed.

According to the national library of medicine studies, that have been done so far seem to provide continuous proof that EEG-neurofeedback training may effectively reduce symptoms.

3. De-stressing

ADHD natural therapies include soothing and self-care methods that improve mental health. They may also treat ADHD. The following are fantastic strategies to relax and get into a happy, productive, ready-to-start-your-day mindset:

● Meditation

● Breathing exercises

● Mindful journaling

According to the national library of medicine, boys with ADHD revealed that daily medication plus yoga practice reduced anxiety, hyperactivity, and social difficulties. Tai Chi naturally reduces adolescent ADHD hyperactivity and anxiety, according to other studies.

4. Maintain Healthy Sleeping Habits

ADHD and sleep problems are often connected. Because of the complex and multi-directional nature of the direct link, it is still unclear if sleep problems are a direct cause of ADHD or only a tension of its symptoms.

However, it is well recognized that having a healthy relationship with sleep may help in many areas of life, including easing the symptoms of ADHD.

5. Keep an Eye on Your Diet

For those who have ADHD, eating a diet low in processed foods or without them is wise, as is cutting down on sugar.

Although further study is needed, several studies indicate that chemicals such as sodium dioxide and other food colorings and preservatives may have a factor in the symptoms of ADHD.

Eating a well-balanced diet made of fresh, whole, and little-to-no processed foods is beneficial for general well-being as well.

6. Exercise

Physical activity may benefit ADHD brains, according to meta-analysis and systematic studies.

In particular, exercising as one of the natural treatments for ADHD may help in treating serious symptoms including impatience, restlessness, difficulties with executive functioning, and anxiety in kids.

7. Supplementation

If someone is dangerously dehydrated, taking supplements and vitamins may improve their mental and physical health, even with ADHD.

However, several vitamins may reduce or eliminate ADHD symptoms in people diagnosed.

Vitamin B6

Vitamin B produces serotonin, norepinephrine, and dopamine, which may help cure ADHD. 

Zinc

Zinc controls attention-related dopamine. Zinc may aid ADHD patients with self-control, memory, and concentration.

Magnesium

Magnesium deficiency can cause hyperactivity and irritation, ADHD symptoms. Magnesium helps ADHDers. Hyperactivity decreased "significantly" in some instances.

Iron

The brain makes pleasure with iron, and ADHDers have varying amounts. Some research suggests that zinc and iron may aid ADHD symptoms.

Conclusion

The use of homeopathy treatment approaches for ADHD is gaining popularity and for good reason.

The seven therapist-recommended treatments mentioned in this article offer a holistic and gentle approach to managing symptoms.

It is important to remember that each individual's experience with ADHD is unique.