The Sunrise Post

You've been dealing with hot flashes, mood swings, and sleepless nights. Your doctor mentions female hormone replacement therapy as a solution. But before you make this important health decision, you need answers to some crucial questions that could change everything about your treatment. What Are Your Personal Risk Factors? Not everyone should take hormone therapy. Your doctor needs to review your complete medical history before recommending any treatment. If you have a history of breast cancer, ovarian cancer or womb cancer, have a history of blood clots, or have untreated high blood pressure, HRT may not be suitable for you. Your family history matters just as much as your personal medical history. Studies show that women who take combined HRT for 5 years see around 5 extra cases of breast cancer in every 1,000 women. While this risk is relatively low, it's something you need to understand completely. Ask your doctor about: Your family history of cancer Previous blood clot ...

Your ankle takes a beating every single day. Whether you're hiking in sturdy mens hiking boots or just walking to the mailbox, this complex joint handles massive forces with each step. But when should you actually worry about giving it extra help? The Science Behind Your Ankle Joint Your ankle isn't just one simple hinge - it's actually a complex system of bones, ligaments, and tendons working together. The main players include your tibia (shin bone), fibula (smaller leg bone), and talus (the bone that connects everything to your foot). Three sets of ligaments keep everything stable. The lateral ligaments on the outside of your ankle are the ones that get hurt most often. These tough bands of tissue prevent your foot from rolling too far inward - which is exactly what happens in about 90% of ankle sprains . Your ankle moves in multiple directions, not just up and down like most people think. It can flex, extend, and rotate. This flexibility is great for navigating uneven ...