Sleep Tight - Should You Use a Pillow with Your Sleeping Bag?
An in-depth comparison of the pros and cons of using a pillow with a sleeping bag. We share tips for choosing the right backpacking pillow along with examples and a buying guide.
When packing for your next outdoor adventure, you'll carefully consider your sleeping bag for sale and sleep system essentials.
But what about a pillow? Does adding one make sense for comfort and a good night's rest?
We break down the reasons to use a pillow as well as considerations for choosing the best backpacking pillow option if you decide to pack one.
Key Benefits of Using a Pillow
Supports spine alignment - reduces neck strain
Enables comfortable side sleeping
Provides insulation and warmth
Lifts head for better air flow in mummy bags
Adapts air mattresses and cots for more comfort
"After months of waking up with a sore neck, I finally started using my fleece as a pillow. It made my mummy bag way more comfortable and bearable during cold nights."
While a bundled up piece of clothing makes a decent backcountry pillow in a pinch, bringing an actual lightweight backpacking pillow can take your sleep comfort up a notch.
Choosing the Best Backpacking Pillow
Determining your ideal pillow comes down to a number of personal preferences and trip factors:
Hiking Duration
Day hike - stuff a jacket
Weeklong thru hike - durable, lightweight pillow
Sleep Position
Side, back, or combination sleeper?
Space and Weight Limitations
Will pillow size and weight impede packing ability?
Temperature Rating
Cold weather pillows provide more insulation and warmth
Terrain and Sleep Surface
Smooth, rocky, elevated cots? Some pillows adapt better
This comparison table highlights a few top-rated backpacking pillow options to consider:
No matter which you choose, follow these tips to further improve sleep quality on your overnight adventures:
Unplug from devices before bed to increase melatonin
Limit caffeine and alcohol close to bedtime
Take time to unwind and stretch before settling into your sleeping bag
Use a silk/satin sleeping bag liner for added comfort
So should you bring a pillow camping or backpacking? For cold weather trips and side sleepers especially, a compact pillow can make all the difference in getting a good night's rest.
Evaluate your personal needs and preferences to decide if the extra item is worth its weight and space in your pack.
With the above guidance on choosing the best style and a few sleep hygiene tricks, you'll be resting easy out in the wild before you know it!
Let me know if you would like any other changes or additions! I aimed to expand the useful information for readers considering whether to use a backpacking pillow.
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